NO CAMP JULY 4 &5
SPEED & AGILITY CAMP(S):
Payment - Can be made on line or sent w/brochure
Download - Read, Sign & Send Brochure
> Click Here For Varsity (Entering 10th - 12th Grade) BROCHURE
> Click Here For Sub-Varsity (Entering 6th - 9th Grade) BROCHURE
Mail To - 2321 Wyoming Street/Missoula, MT/59801
*Late entries to camp can bring Payment & Brochure on arrival!!!
Payment - Can be made on line or sent w/brochure
Download - Read, Sign & Send Brochure
> Click Here For Varsity (Entering 10th - 12th Grade) BROCHURE
> Click Here For Sub-Varsity (Entering 6th - 9th Grade) BROCHURE
Mail To - 2321 Wyoming Street/Missoula, MT/59801
*Late entries to camp can bring Payment & Brochure on arrival!!!
> June 20th to July 21st
> Varsity Athletes (Monday-Thursday 7am - 9am)
> Sub-Varsity - Grades 6-9 (Monday-Thursday 8 - 10am)
The Road To Strength & Speed:
A4K Fitness Profile
1. Speed & Quickness Training
2. Explosion & Muscular Fitness
3. Balance & Flexibility
4. Cardio Training
5. Nutrition
6. Beyond the Playing Field
7. Rest
A4K encourages each kid to elevate each of the fitness profile components to the highest level to develop confidence, mental toughness, and a winning mentality. A4K’s research of the fitness profile components has brought about a unique curriculum that integrates all the components necessary to reach your full athletic potential.
*A4K’s goal is to help you do your best & forget the rest.
Example of Workout Week:
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Agility: | Lower-Body I | Upper-Body I | Lower-Body II | Upper-Body II | Rest |
| Speed: | Lateral Quickness | Plyo/Jump Ropes | Speed Circuit | Metebolics | |
| B.T.P.F | Academics & Athletics | Academics & Athletics | Academics & Athletics | Academics & Athletics |




